Cereals ready-to-eat, MUESLI, dried fruit and nuts

per 100 gram

Water5.8g
Energy340.0kcal
Energy1423.0kJ
Protein9.7g
Total lipid (fat)4.9g
Ash1.8g
Carbohydrate, by difference77.8g
Fiber, total dietary7.3g
Sugars, total31.0g
Calcium, Ca0.0mg
Iron, Fe8.75mg
Magnesium, Mg78.0mg
Phosphorus, P243.0mg
Potassium, K486.0mg
Sodium, Na231.0mg
Zinc, Zn3.65mg
Copper, Cu0.39mg
Manganese, Mn2.177mg
Selenium, Se17.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.91mg
Riboflavin1.03mg
Niacin12.15mg
Pantothenic acid4.6mg
Vitamin B-61.22mg
Folate, total243.0??g
Folic acid224.0??g
Folate, food19.0??g
Folate, DFE400.0??g
Choline, total22.6mg
Vitamin B-123.65??g
Vitamin B-12, added3.65??g
Vitamin A, RAE164.0??g
Retinol164.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU546.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)7.2mg
Vitamin E, added7.2mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.9??g
Fatty acids, total saturated0.805g
4:00.0g
6:00.0g
8:00.001g
10:00.001g
12:00.008g
14:00.025g
16:00.539g
18:00.21g
Fatty acids, total monounsaturated2.38g
16:1 undifferentiated0.016g
18:1 undifferentiated2.346g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.315g
18:2 undifferentiated1.242g
18:3 undifferentiated0.061g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg